Ayurveda for Modern Living
Your Body Knows How to Thrive — Learn Its Language
Ayurveda is that language: a time-tested approach that honors your unique body, adapts to your lifestyle, and creates lasting vitality from the inside out.
Over 28 weeks, you’ll discover what true wellness feels like for you—which foods energize your body, which daily practices build resilience, and how to create rhythms that support you.
What Awaits You
A 28-week journey to personalized wellness and lasting vitality. Experience steady energy, deeper sleep, and real nourishment. Calm your mind when stress hits and make confident choices using practical tools that fit modern life.
What You’ll Learn & Experience
- Rediscover the Healer Within — Use everyday ingredients, herbs, and spices as first-line care for common imbalances.
- Address 30+ Common Ailments — Practical approaches for allergies, colds, digestion, skin issues, sleep, and more.
- See Ayurveda in Action — Watch home remedies demonstrated step-by-step and prepare your own with confidence.
- Master Prevention — Spot early warning signs and restore harmony before illness takes root.
- Empower Your Family — Safe, time-tested practices for you and your loved ones.
- Cultivate Longevity — Preserve health and strengthen your life force through natural, preventative self-care.
Scope of Practice
- Understand foundational Ayurvedic principles and daily application.
- Personalize lifestyle, nutrition, and routines for balance and vitality.
- Use gentle self-care tools to support yourself and your family.
- Build a strong foundation for continued, advanced study.
Prerequisites
No prior knowledge required. Part 1 is required before enrolling in Parts 2–4.
Curriculum Overview
Part 1: Foundations of Ayurveda — 10 Weeks (15 Hours)
- Relevance today; philosophy, five elements & three doshas
- What real health looks like; daily & seasonal rhythms
- Mind–body harmony and mental clarity
- Discovering your constitution (Prakriti) and using it wisely
Part 2: Diet & Nutrition — 7 Weeks (10.5 Hours)
Food combining, digestion basics, kitchen frameworks, spices for balance.
Part 3: Self-Care Routines — 6 Weeks (9 Hours)
Daily & seasonal routines, self-massage, breath, rest, and restoration.
Part 4: Adding Life to Living — 5 Weeks (7.5 Hours)
Integration, rhythm building, resilience, and joyful living.
What You’ll Get
Live Classes
Learn directly with experienced Ayurvedic faculty in a supportive environment.
Actionable Tools
Simple practices, recipes, and routines you can start the same day.
Guided Self-Assessment
Understand your constitution and personalize your choices.
Community
Learn alongside a like-minded cohort committed to well-being.
Resources
Clear notes, frameworks, and checklists for lasting progress.
Meet Your Faculty
Vaidya Kamya Pillai
BAMS, AWP — Ayurvedic Specialist, Consultant & Academy Faculty
Degree in Ayurvedic Medicine (Mahatma Gandhi University, Kerala); former faculty in Ophthalmology and ENT. Ayurvedic Wellness Practitioner (Kerala Ayurveda Academy, 2015) and AWP mentor.
Experienced in preventive medicine, autoimmune disorders, skin & joint health; passionate about kids’ nutrition and Ayurvedic cooking.
Success Stories
“This course transformed my understanding of holistic health. The instructors’ passion was contagious.”
Aman Jain — Ayurveda for Beginner
“Clear, practical, and immediately useful. I finally have routines that fit my life.”
Sai Kumar — Ayurveda for Beginner
“The kitchen-based remedies were a game-changer for my family.”
Mytri Tejawari — Ayurveda for Beginner
“Engaging sessions and supportive community. Highly recommend.”
Puja Mishra — Ayurveda for Beginner
Need Guidance?
Not sure where to start? Book a complimentary call with an advisor. We’ll help you clarify your goals and choose the best path.
Book a Free ConsultationFrequently Asked Questions
Who is this program for?
Anyone seeking a grounded, holistic approach to well-being—beginners, wellness enthusiasts, and professionals exploring Ayurveda.
Do I need prior experience?
No prior experience required.
What will I be able to do after the course?
Use practical Ayurvedic tools for daily balance, support common imbalances, and build sustainable routines.
How are classes delivered?
Live, online, and interactive sessions with faculty.
Can I continue to advanced study?
Yes—Part 1 is a prerequisite before enrolling in Parts 2–4 and lays the foundation for further study.
© Ayurveda for Modern Living • Wellness Center