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The history of Yoga and Ayurveda

Does Yoga make you think of people wound up like pretzels in poses? And if you’re familiar with Ayurveda, does it conjure up images of folks downing mung bean and rice Khichdi? Both are so much more! Ayurveda and Yoga

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Ayurveda and mental health for pandemic recovery

What are the fundamental principles in Ayurveda that govern mental health? In this article, we’ll explore how the ancient wisdom guides us to care for mental health, naturally. We’ll also uncover the revelatory connection between mental health and immunity.

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