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KAA 104: Ayurvedic Nutrition & Cooking (Ahara Vigyan)

February 26 @ 12:42 am UTC+0

Ayurvedic Nutrition & Cooking places an emphasis on foods that ground the soul, nourish the body and delight the senses.

 

Format

In-class and live streamed for distance learners

 

Topics include
  • Cooking for the five senses and six tastes.
  • Tools and techniques for maximum nutrient absorption.
  • The mechanics of satiation and its relationship to the tastes and senses.
  • When, where, what and how to eat.
  • Preparing simple, nutritious and sensually-gratifying meals.
  • The definition of health.
  • The importance of digestion and how to maintain a balanced digestive system.
  • Chaturvidha Ahara, Shatrasas, Ahara Vidhi Vishesha, the Guna Karma of spices & Ayurvedic cooking.

 

Prerequisite

KAA 101 or equivalent

 

Register

Learn more about joining this 2-day course as a Short or Specialty Program
Learn More

 

Learn more about joining this course as part of our Ayurvedic Wellness Counselor certification program
Learn More

 

Current Students & Makeups

To access this class or for assistance in setting up a makeup session, please contact Student Support at support@keralaayurveda.us.

Details

Date:
February 26, 2024
Time:
12:42 am UTC+0
Event Categories:
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