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A tablescape of colorful Ayurvedic meal

Four steps to an Ayurvedically balanced meal

According to Ayurveda, life is supported by three pillars: food (Ahara), sleep (Nidra) and proper management of procreation (Brahmacharya). Of those three factors, food occupies the most important position for the maintenance of health. Eating is more than just putting

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Stethoscope and LGBT rainbow ribbon pride symbol. Blue background

5 tips to create an LGBTQ+ friendly wellness space

As a holistic and inclusive science, Ayurveda is uniquely poised to help with LGBTQ+ healthcare, provided we offer affirming, safe and competent care. To practice what we preach, we explore in this article ways to modify and update old systems in our wellness practices, upgrade our communication and lead with compassionate, inclusive care.

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