Home Remedies
The Health Information You Can’t Trust. The Doctors Who Don’t Listen. The Solutions That Are Finally In Your Hands With 5,000 Years of Clinical Evidence and A Lifetime of Self-Sufficiency.
In 2 days, learn the evidence-backed Ayurvedic protocols that address what modern medicine overlooks: the problems keeping 9 in 10 Americans chronically unwell—with remedies you can actually use tonight.
Starts January 29th
Thursdays 5:30 - 7 PM PT
42
Total Hours
Online
Format
Just $199 To Begin
Start with Part 1
Save $100 When You Bundle
Parts 1-4 Only $700
Discover How Ayurveda Fits Your Life
80+ Years of Excellence | 3,000+ Global Alumni | 300+ Expert Educators | Rooted In Vedic Texts
The Health Information Crisis Nobody's Talking About
Welcome to 2026, where you have more health information than ever before—and somehow, you’re sicker than your grandparents ever were.
You’ve followed the influencers. Tried the supplements. Downloaded the apps. Bought the wearables. Joined the Facebook groups.
And you’re more confused, more exhausted, and more desperate than when you started.
Here’s what’s actually happening:
Social media is feeding you health advice designed for engagement, not healing. Amazon is selling you supplements based on profit margins, not your body’s actual needs. Your doctor’s office is scheduling you six weeks out for a ten-minute appointment that ends with a prescription—not answers.
Meanwhile, the real epidemic sweeping America isn’t being diagnosed on lab tests. It’s metabolic dysfunction. Chronic inflammation. Gut-brain axis disruption. Hormonal chaos.
The kind of imbalances that make you feel terrible but don’t show up as “sick enough” for conventional medicine to care.
But here’s the truth they’re not telling you:
Your body isn’t broken. The system is.
And while everyone’s arguing about macros and medications, there’s a 5,000-year-old medical system that’s been addressing these exact issues all along.
Not with expensive protocols. Not with complicated devices.
With the ingredients already in your kitchen—if you knew how to use them correctly.
2026’s biggest medical breakthroughs aren’t about new drugs. They’re about ancient truths:
- The gut-brain-metabolism axis: Research now confirms what Ayurveda taught 5,000 years ago—your digestion doesn’t just affect your stomach. It controls your mood, mental clarity, inflammation levels, and hormonal balance.
- Low-friction prevention beats crisis care: Instead of waiting until you’re sick enough for medication, Ayurvedic home remedies address imbalances before they become disease.
- Food as emotional fitness: While everyone’s obsessing over macros and GLP-1 medications, the real breakthrough is understanding how specific herbs and spices regulate your nervous system, reduce cortisol, and restore metabolic flexibility.
But here’s the problem: You’ve probably heard about turmeric, ginger, and tulsi. Maybe you even bought them.
But do you know how much to use? When to use it? How to prepare it for your specific body type? What to pair it with? What to avoid?
That execution gap—between knowing about a remedy and knowing how to use it correctly—is exactly why you’re stuck.
.
The Ayurvedic Home Remedies Workshop isn’t another certification program. It’s not a year-long commitment or a course in mystical philosophy.
It’s a 2-day intensive designed to give you the exact, step-by-step protocols for the health issues that are stealing your life right now:
✓ The chronic colds that won’t go away (and are actually signaling immune dysfunction)
✓ The insomnia wrecking your metabolic health (not just your mood)
✓ The hoarse voice that’s really inflammation (affecting more than your throat)
✓ The gut issues your doctor said were “just IBS” (but are triggering brain fog and anxiety)
✓ The skin problems that are actually hormonal imbalances (no $200 serum needed)
✓ The weight that won’t budge (because your metabolism is confused, not broken)
This isn’t about learning theory. It’s about walking away with:
- The exact measurements, preparation methods, and timing for remedies that work
- Personalized protocols based on YOUR dosha (body type)—not generic internet advice
- The “why” behind each remedy, so you understand root causes, not just symptoms
- Demonstrations you can replicate at home tonight
- A comprehensive handbook with recipes, measurements, and troubleshooting guides
- You’re exhausted by conflicting health information and ready for evidence-backed protocols that actually work
- You’re tired of being dismissed by doctors who offer pills for symptoms but no real answers for root causes
- You’re dealing with metabolic dysfunction (unexplained weight gain, constant fatigue, brain fog, hormonal imbalance) and mainstream medicine has nothing to offer
- You want self-sufficiency—the ability to address common ailments without panic-Googling at midnight or depending on Amazon’s algorithm
- You’re sick of the wellness overwhelm—the endless supplements, devices, and protocols that promise everything and deliver nothing
- You understand that prevention is power and you’re ready to invest 2 days to learn skills you’ll use for the rest of your life
What 2 Days Will Give You That Years Of Googling Never Could
What 2 Days Will Give You That Years Of Googling Never CouldDAY 1: FOUNDATIONS + IMMEDIATE PROTOCOLS
- How to identify your dosha and why your body responds differently than your friend’s
- The gut-brain-metabolism connection: Why your digestion controls your mental health
- Immediate-use remedies for:
- Common cold and respiratory issues (Tulsi Ginger Tea Protocol)
- Insomnia and nervous system regulation (beyond “warm milk and honey”)
- Digestive dysfunction (the indigestion protocol that resets metabolic function)
- Voice and throat health (why it matters more than you think)
DAY 2: ADVANCED APPLICATIONS + DAILY RITUALS
- Morning and evening routines that prevent disease before it starts
- Skin and hair remedies that address hormonal root causes
- Eye health protocols (Triphala Gritham for vision and detox)
- First aid remedies: burns, injuries, allergic reactions
- Weight management through metabolic balance (not calorie restriction)
- Cleansing protocols for inflammation reduction
- The 100-Times-Washed Ghee preparation (you won’t believe what this does for nourishment)
BONUS: Live Q&A and personalized guidance based on your specific health concerns
Part 2: Diet & Nutrition - 7 Weeks (10.5 Hours)Class 11 – Healthy Diet Review, US Consumer Thoughts (Note, this may be changed after description is done)
Scientific discovery involves constant changes. But fluctuating healthy diet recommendations can be frustrating and harmful. Learn the
consistent and coherent principles of a healthy diet for you.
- Popular Diets
- Ayurvedic diet, how is it different
- Classification of dietary ingredients
- Examples from each group
Class 12 – Following the right Diet
Discover the art and science of Ayurvedic cooking that helps to create balance.
- Eating right for your constitution
- Dietary modifications to create balance
- Examples of disease-specific diet
Class 13 – Dietary Ingredients Group 1
Class 14 – Dietary Ingredients Group 2
Class 15 – Food Combinations
How to enhance favorable and reduce unfavorable actions in food combinations
- Examples of favorable food combinations
- Concept of Viruddha
- Examples of unfavorable food combinations
Class 16 – Personalizing Food
What are the eight factors used to personalize diet
- Nature of the food
- Traditional processing methods
- Food combinations
- Quantity of food
- How geographical location impacts diet
- Time and its impact on nutrition
- Golden rules of consuming food (can be a separate topic)
- Mind-body type of the person and its impact on nutrition
Class 17 – Water/Beverages
Learn the underlying principles of proper hydration
- How to drink water the Ayurvedic way
- Healing water recipes
- Other beverages and their qualities
Part 3: Self - Care Routines - 6 weeks (9 Hours)Ayurveda views self-care as daily alignment with nature’s rhythms — a sacred dialogue between body, mind, and spirit. This session brings ancient self-care wisdom into modern life, offering gentle practices that prevent imbalance and restore harmony. Through sleep, movement, mindfulness, and seasonal awareness, you’ll learn to create a lifestyle that sustains both inner calm and outer vitality.
Class 18: Sleep
In Ayurveda, sleep (Nidra) is one of the three pillars of life, along with diet and energy regulation. In this class, we explore not only how much sleep we need, but the deeper importance of its quality. You’ll learn to align your sleep with natural rhythms, discover simple nighttime rituals, and understand how rest rejuvenates both mind and body.
● Sleep quality and rhythm
● Ayurvedic concept of sleep
● How to sleep like a baby
● Sleep and nutritional choices
● Yoga Nidra
● Herbal teas
Class 19: Exercise
Movement is medicine when practiced in balance. This class explores how to choose the right type and intensity of exercise according to your constitution (Prakriti) and current state (Vikruti).
Learn when and how to move your body for strength and renewal — without depleting energy or creating imbalance.
● Exercise based on your nature
● Right time to exercise
● Caution
Class 20: Mindful Practices – Meditation, Yoga, and Pranayama
Ayurveda and Yoga are sister sciences — together they form a complete path to physical, mental, and spiritual health. In this class, you’ll learn how mindful practices such as meditation, breathwork, and movement strengthen your mind, balance your emotions, and cultivate inner awareness.
● Gym for strengthening your mind
● Breathing exercises to warm and cool your body
● Benefits of Yoga & Pranayama
● Golden rules of Meditation
● Tips and Tricks
Class 21: Seasonal Care
Nature moves in cycles — and so do we. This class explores how to live in harmony with the changing seasons, adjusting your diet, lifestyle, and habits to maintain equilibrium. Learn how to identify when your system needs a gentle cleanse, and how to transition smoothly between seasonal shifts.
● What happens during season shift?
● Diet and lifestyle changes
● Who needs a seasonal cleanse?
● Phases of seasonal cleanse
Class 22: Cleanses and Rejuvenation
Cleansing and rejuvenation are essential for maintaining vitality and preventing disease. In this class, you’ll learn how to listen to your body’s subtle signals, recognize areas of weakness, and apply simple Ayurvedic techniques to restore balance and energy.
● What is your body trying to tell you
● Understanding vulnerable systems
● Ways to strengthen and rejuvenate
Class 23: Work–Life Balance
A balanced life is a happy life — and Ayurveda offers a framework for understanding balance beyond work and rest. Through timeless concepts such as the Four Goals of Life and the Three Pillars of Health, this class helps you reflect on purpose, structure, and fulfillment in your daily routine. You’ll also explore practical strategies for managing stress with grace and awareness.
● The four goals of life
● Three pillars of life
● SWOT analysis based on Ayurveda
● Definition of stress and how to manage
Part 4: Adding Life to Living - 5 Weeks (7.5 Hours)True wellness goes beyond the absence of disease — it is the joyful expression of energy, creativity, and beauty in daily living. This session brings Ayurveda’s deeper promise to life, showing you how to cultivate radiance, resilience, and sustainability in every aspect of your existence.
Class 24: Beauty
Ayurveda teaches that beauty is a reflection of inner harmony. In this class, you’ll explore natural, holistic ways to care for your skin and enhance your glow from within. Learn how to identify your Ayurvedic skin type, create customized routines, and use herbs, diet, and lifestyle practices that nurture authentic, lasting beauty.
● Ayurvedic analysis of skin types
● Customize your skin care routine
● Diet, medicines, and face packs for glowing skin
Class 25: Enhanced Immunity
Your immune system is your body’s expression of resilience — the sum of your digestion, vitality, and emotional balance. This class reveals how to build lasting immunity through Ayurvedic principles, seasonal cleansing, and the use of nourishing Rasayana therapies and recipes for self-defense.
● Unlock the secret to strong immunity
● Seasonal cleanse and immunity
● Recipes for self-defense
● Rasayana medicines
Class 26: Energy
Vitality, or Ojas, is the subtle essence that fuels joy, clarity, and strength. In this class, you’ll learn practical ways to support energy naturally — through food, lifestyle, and rejuvenating herbs. Move beyond quick fixes to discover how true energy comes from harmony between body, mind, and spirit.
● Being energetic inside out, no quick fixes
● 3 energy drink recipes
● Rasayana medicines to improve energy levels and vitality
Class 27: Self-Help and Home Remedies
Ayurveda empowers you to be your own healer. This class provides simple, practical remedies for common imbalances — using everyday ingredients and mindful practices to maintain wellness at home. Learn the “3Ms”
— Meditation, Massage, and Mindful Eating — along with herbal and kitchen-based remedies for digestion, sleep, and radiant skin.
● The magic of 3Ms – Meditation, Massage, and Mindful Eating
● Home remedies to support digestion
● Home remedies for good quality sleep
● Home remedies for glowing skin
● Home remedies for minor ailments
Class 28: Sustainable Living
Ayurveda extends beyond personal health — it’s a philosophy of living in harmony with the world around us. In this closing class, you’ll learn how to bring Ayurvedic principles into your home and lifestyle through sustainability, conscious consumption, and mindful creation. Explore practices that honor the Earth, reduce waste, and connect you to the greater web of life.
● Ethos beyond medicine
● Herb garden at home, regenerative farming, natural insect repellants
● Making simple Ayurvedic products for personal use
● Zero-waste kitchen
What You'll Get
Live Classes
Live ClassesJoin Kerala Ayurveda Academy's expert faculty every Thursday evening, 5:30-7pm PT. Learn in real-time, ask questions, and connect with a community of fellow seekers.
Actionable Tools
Actionable Tools Walk away from every session with practices you can implement immediately. No theory without application—everything you learn, you'll use.
Online Access
Online AccessYour transformation doesn't end when the course does. Revisit recordings and materials when you need to reconnect with the wisdom.
Community
CommunityJoin a global network of 3,000+ alumni who are living proof that ancient wisdom works in modern life. You're not alone on this journey.
Credentials
CredentialsComplete the program and earn recognition from an institution with 75+ years of Ayurvedic excellence—a foundation for further study if you choose.
Personal Assessment
Understand your unique constitution and imbalances with tools that reveal exactly what your body needs to thrive.
Meet Your Faculty
Vaidya Jayarajan Kodikannath
Bachelor of Science (Ayurveda),
Bachelor of Ayurvedic Medicine & Surgery
Vaidya Jayarajan Kodikannath is the Academy Director of Kerala Ayurveda USA, responsible for all academic programs conducted internationally by Kerala Ayurveda. He is an experienced Ayurveda Scholar, with a degree in Ayurvedic Medicine from Mahatma Gandhi University, Kerala. He has run a successful Ayurvedic Wellness Practice. He is also a lead trainer for domain experts in Ayurveda, focused on developing internal resources through training programs and developing new offerings in Ayurvedic Education. He has rich experience in creating programs in Ayurvedic Wellness and has effectively demonstrated and implemented new offerings in Ayurvedic Wellness in India, Europe and the US. He headed the Ayurveda Expert team in the new research project development at Kerala Ayurveda on Efficacy, Safety and Standardization of Ayurvedic Wellness solutions. He is a member of the Expert Curriculum Committee for Masters in Ayurveda at Bastyr University, Seattle, US, as well as a Board Member of North Ayurvedic Medical Association (NAMA)
Kerala Ayurveda Success Stories
Need Guidance?
Not sure if this is right for you?
Book a free 15-minute consultation with our team.
We’ll answer your questions, help you understand the program structure, and ensure this journey aligns with what you’re looking for.
Frequently Asked Questions
Anyone seeking natural, sustainable wellness—especially if you’re juggling work and family, feeling burned out, or looking for science-backed wisdom that honors both tradition and modern life. No prerequisites required.
You’ll understand your unique constitution, know how to eat and care for yourself according to your body’s specific needs, have daily and seasonal routines that support lasting vitality, and possess the tools to maintain balance through all of life’s changes.
Live online sessions every Thursday evening, 5:30-7pm PT. Can’t make it live? All sessions are recorded for lifetime access.
You must complete Part 1: Foundations before taking any additional parts (it’s the essential blueprint for everything else). After that, you can take additional parts individually or save by enrolling in the complete 4-part journey.
This program was designed for busy people. Sessions are 1.5 hours weekly, and the practices you’ll learn take 10-20 minutes daily. The goal isn’t to add more to your plate—it’s to help you work with your body instead of against it, so everything in your life flows more easily.
Join 3,000+ Alumni Worldwide Who’ve Rediscovered Their Natural Balance
Start with Part 1 - Just $199 To Begin
Starts January 29th 2026 - Thursday Evenings 5:30 - 7pm PT