The Keys to Balanced Doshas and Vitality
The Ashtanga Hridayam, the “Heart or Essence of all the Eight Branches of Ayurveda,” is one of the fundamental ancient root texts of Ayurveda. Today, the Ashtanga Hridayam continues to serve as a root source for Ayurvedic philosophy and protocol, providing clear guidelines in all aspects of health.
As an Ayurveda student, practitioner or enthusiast, you know how important it is to use the authentic teachings of the ancient Vedic texts. During this course you will be carefully guided in order to gain a comprehensive understanding of the content of this text.
This segment of the Ashtanga Hridayam series will begin looking at Rasas, or six tastes – their elemental makeup, function in the mind-body system and how to apply them in daily life. We’ll then study the relationship of the primary energy systems in the mind-body system: the three Doshas, Dhatus (tissues), Malas (wastes) and Ojas (vitality). You’ll learn about their properties and functions, how their dysfunction contributes to imbalances and ill health, as well as best practices for maintaining their balance for optimal well-being.
Who should take this course
This course is open to all students, be it your first time studying Ayurveda or if you are a practicing professional!
- Ayurvedic enthusiasts may build a strong foundation for authentic Ayurvedic study
- Ayurvedic students can deepen their knowledge
- Ayurvedic professionals will become truly outstanding in the field!
- Uncover the deepest meaning behind the Ayurvedic principles as outlined in the root ancient text by Vedic scholar, Dr. Vaidya Jayarajan
- Experience the richness and healing power of the ancient Sanskrit verses
- Build an authentic foundation of traditional Ayurvedic knowledge
- The six tastes: origins, functions in the mind-body plus taste attributes of common natural ingredients
- Understand the influence of Doshas, Dhatus (tissues) and Malas (wastes) on the mind-body
- Learn the problems caused by imbalanced Doshas and how they are best managed
- Discover the concept of Ojas (vitality) and its relationship with health
Part 8 – Winter 2019 Session Dates
Feb 13, 20, 27
Mar 6, 13, 20, 27
Apr 3, 10, 17, 24
May 1, 8, 15, 22
Chapter 10 – Rasabhediyam
- Origins of the six tastes and their elemental qualities from nature
- Functions of all six tastes on the mind-body systems
- Various groups of tastes, general properties of tastes and exceptions
- Principles of applying the tastes for balanced health using common natural ingredients and taste combinations
Chapter 11 – Doshadivijnaniyam
- The influence of Doshas, Dhatus (tissues) and Malas (wastes) on the mind-body in their balanced, increased and depleted state
- Principles of Dosha, Dhatu and Mala management
- The concept of Ojas (vitality) and its increased or depleted state
Chapter 12 – Doshabhedīyam
- Subclassification of Doshas
- The function and dysfunction of Doshas
- How the combination of Doshas influences health
Chapter 13 – Doshopakramanīyam
Management of imbalances caused by Dosha imbalances
Meet the Instructor
Meet Dr. Vaidya Jayarajan Kodikannath (BSc, BAMS), Ayurvedic scholar and clinician
Previous Class Recordings
Visit the earlier chapters of the Ashtanga Hridayam
Please note: It is not required to complete previous parts of the Ashtanga Hridayam series to join an upcoming class; students are welcome to pop into the series at any time. NAMA PACE credits are not available for students who study archived class recording materials for this course.
Parts 1-6 – $75 each
The Quest for Longevity: Foundational Principles of Ayurveda
Daily Regimen for Health and Longevity
Seasonal Regimen and Guidelines for Disease Prevention
Ayurvedic Principles of Nutrition
Properties of Food Ingredients & Healing Herbs
Natural Medicinal Ingredients, Food Combining & Preserving
Part 7 – $150
Dietary Guidelines and the Impact of Foods on the Mind-Body
Save 50% on Part 7 if purchased when you sign up for the upcoming live class!