Ayurveda and Yoga are sister sciences from the ancient Vedic period of India and are complementary health systems, offering profound potential for healing when combined. In this free talk, be introduced to Ayurveda by Dr. (Vaidya) Jayarajan, a Vedic scholar, experienced clinician and educator from Kerala, India. Ayurveda’s personalized and holistic approach provides common sense lifestyle practices you can incorporate every day. We’ll introduce you to the Ayurvedic practices of alignment with nature’s rhythms, dietary guidelines, herbal remedies and Yoga for mind, body and spirit healing.
- What is Ayurveda?
- Ayurveda’s history and connection to Yoga
- Foundational principles of Ayurveda
- How to identify common natural elements and cycles
- The concept of the Doshas and individual constitution
- Principles of living and practical tips based on the individual constitution
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About the instructor
Dr. Vaidya Jayarajan Kodikannath (BSc, BAMS) is the Vice President and Academy Director of Kerala Ayurveda USA. He is an experienced Ayurveda scholar and clinician with a degree in Ayurvedic Medicine from Mahatma Gandhi University, Kerala. He is also a leader trainer for domain experts in Ayurveda with rich experience in creating Ayurvedic programs internationally. He headed the Ayurveda Expert team in new research project development at Kerala Ayurveda on Efficacy, Safety and Standardization of Ayurvedic Wellness solutions. He is an Expert Curriculum Committee member at Bastyr University, Seattle for Masters in Ayurveda and a Board Member of the National Ayurvedic Medical Association.