Introduction To Ayurveda Free Online


Be introduced to Ayurveda at the beginner level. In this free online series, Dr. Jayarajan Kodikannath and Mamta Landerman will introduce you to the essential principles of Traditional Indian Medicine and how you can apply them in your own life.



Learning Objectives
●Foundational principles of Ayurveda
●Ayurvedic constitution and the three Doshas
●The relationship between constitution, health and imbalance
●The definition of holistic health
●Daily guidelines for balanced living
●The Ayurvedic approach to digestion and nutrition
●The purpose of Ayurveda’s sister science, Yoga
●The mind-body connection

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