Introduction To Ayurveda

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Learning Objectives
●Foundational principles of Ayurveda
●Ayurvedic constitution and the three Doshas
●The relationship between constitution, health and imbalance
●The definition of holistic health
●Daily guidelines for balanced living
●The Ayurvedic approach to digestion and nutrition
●The purpose of Ayurveda’s sister science, Yoga
●The mind-body connection

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