Join us for an enlightening session about the seasonal approach to health and wellness with Vaidya. Sheena Sooraj (BAMS).
Free Webinar: The Ayurvedic Approach to Spring Cleansing
Why and how to fast Ayurvedically
Far beyond mere food abstinence, Ayurvedic fasting serves as a mindful ritual designed to purify and invigorate the body, while fostering inner balance. This comprehensive guide aims to elucidate Ayurvedic fasting, addressing common questions and concerns to help you fast safely and effectively.