If you’re grappling with weight management, you’re not alone. More than 70% of Americans are overweight and the pandemic only made matters worse with stress, comfort eating, a topsy-turvy, sedentary lifestyle, and less sleep. Weight-loss diets, fads and misinformation abound
The story behind every herbal formulation in Ayurveda is as rich and unique as its properties. Here’s the story behind Amrutharistham, one of the most popular recipes used by Ayurvedic
As an Ayurvedic enthusiast, have you ever wondered what the root texts of this ancient health science actually say? Do you wish to learn straight from the source and hear
Learn the ancient Ayurvedic practices for strengthening the system, preserving balance and bringing much needed peace during a stressful time.
Kerala Ayurveda Academy is thrilled to join the 25+ countries around the world celebrating Ayurveda Day!
Students of Ayurveda and Yoga are often drawn to the study of the Sanskrit – the ancient and slightly mystical mother language of the celebrated verses chanted during class or meditation. But where did this profound language come from, and what exactly does it have to offer an Ayurvedic practitioner today?
Some basic Ayurvedic principles and techniques can support your digestion daily – even during holidays! Timing matters (especially if you’re hosting) Holiday meals can be very complex and diverse, so
Ayurveda provides many lifestyle guidelines for overall health, and one of their main goals is to directly support what’s called Agni, or digestive fire. This is because Ayurveda recognizes that healthy digestion is
Towards the end of winter and beginning of spring, there may be a general feeling of heaviness, or slowness in the body. This is known as the Kapha season and
Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same: rice, split moong
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