Why I Chose the Holistic Ayurvedic Coach (HAC) Program
I didn’t wake up one morning and decide to radically change my life by enrolling in an Ayurvedic program. It wasn’t one grand epiphany but a slow simmer. A series […]
Four steps to an Ayurvedically balanced meal
According to Ayurveda, life is supported by three pillars: food (Ahara), sleep (Nidra) and proper management of procreation (Brahmacharya). Of those three factors, food occupies the most important position for […]