How to clear brain fog and heighten your senses

Are you feeling spaced out, forgetful, confused, and unable to focus? Finding it difficult to sleep and getting headaches? You could be experiencing “brain fog.” A foggy head is a set […]

3 Ayurvedic tips for the family

We meet so many families at Kerala Ayurveda’s Academy & Wellness Center, so we’re excited that there is an easy-to-read guide on Ayurveda for parents and guardians we can now […]