Khichadi: the gentle detox meal for all seasons
Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same: rice, split moong […]
Top spices to ground, nurture and balance in cold weather
“Let food be thy medicine and medicine be thy food.” -Hippocrates, “the father of Western medicine” The magical things spice does for our bodies Spices play an important role in […]
Kadha: an Ayurvedic immune-boosting drink
Kadha is an Ayurvedic drink including herbs and spices which are typically boiled in water for a length of time, allowing all of the medicinal benefits to be extracted. Kadha […]