The health benefits of ghee for detoxification, cooking, and skin
Ghee (Ghrta or Ghritam) is cultured, clarified butter (the milk solids and water are removed leaving just the fat). Ayurvedically, ghee is used extensively in cooking and therapeutic applications, both […]
6 signs it’s time to cleanse
Towards the end of winter and beginning of spring, there may be a general feeling of heaviness, or slowness in the body. This is known as the Kapha season and […]
The Ayurvedic approach to cleansing: mind, body and spirit
Springtime is when we plant the seeds in our gardens outdoors. To prepare for the year’s crops, we first clear out the soil beds to receive new seed. Likewise, we […]