Get along better with everyone this holiday season using dosha insights
![Vata Pitta Kapha holiday ladies with snowman](https://www.keralaayurveda.us/courses/wp-content/uploads/sites/10/2022/12/ayurveda_holiday_doshic_ladies-1024x630.jpg)
Everyone is unique. This makes life interesting, and it can also make life challenging. There could be tension when someone doesn’t think or behave the same way you do. And […]
Four steps to an Ayurvedically balanced meal
![A tablescape of colorful Ayurvedic meal](https://www.keralaayurveda.us/courses/wp-content/uploads/sites/10/2022/04/header-colorful-meal-1260-1024x448.jpg)
According to Ayurveda, life is supported by three pillars: food (Ahara), sleep (Nidra) and proper management of procreation (Brahmacharya). Of those three factors, food occupies the most important position for […]