Get along better with everyone this holiday season using dosha insights
Everyone is unique. This makes life interesting, and it can also make life challenging. There could be tension when someone doesn’t think or behave the same way you do. And […]
Four steps to an Ayurvedically balanced meal
According to Ayurveda, life is supported by three pillars: food (Ahara), sleep (Nidra) and proper management of procreation (Brahmacharya). Of those three factors, food occupies the most important position for […]