Four steps to an Ayurvedically balanced meal

A tablescape of colorful Ayurvedic meal

According to Ayurveda, life is supported by three pillars: food (Ahara), sleep (Nidra) and proper management of procreation (Brahmacharya). Of those three factors, food occupies the most important position for […]

Agni: the force behind digestion and metabolism

Ayurveda provides many lifestyle guidelines for overall health, and one of their main goals is to directly support what’s called Agni, or digestive fire. This is because Ayurveda recognizes that healthy digestion is […]