Four steps to an Ayurvedically balanced meal
![A tablescape of colorful Ayurvedic meal](https://www.keralaayurveda.us/courses/wp-content/uploads/sites/10/2022/04/header-colorful-meal-1260-1024x448.jpg)
According to Ayurveda, life is supported by three pillars: food (Ahara), sleep (Nidra) and proper management of procreation (Brahmacharya). Of those three factors, food occupies the most important position for […]