Eight DIY Ayurvedic rituals to jump start your day
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Dinacharya in Ayurveda plays an important role – dina means ‘day’ and charya means ‘to follow a routine.’ It is a discipline to balance the body, mind and spirit. According […]
Subtle shifts for living life abundantly
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According to some traditions, the key to abundance lies in the mind, which may give the impression that it is simply a matter of how one thinks. This can be […]