Strengthen your system for autumn

As autumn approaches it brings a unique energy to the pace of life – kids are back to school, the holiday season builds, the to do list tends to grow […]

Signs and solutions for fall imbalance

Solutions for vata imbalance

All energy in our natural world is composed of five basic elements according to Ayurveda – ether, air, fire, water, and earth. These elements give rise to the Doshas: Vata, […]