6 signs it’s time to cleanse
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Towards the end of winter and beginning of spring, there may be a general feeling of heaviness, or slowness in the body. This is known as the Kapha season and […]
The Ayurvedic approach to cleansing: mind, body and spirit
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Springtime is when we plant the seeds in our gardens outdoors. To prepare for the year’s crops, we first clear out the soil beds to receive new seed. Likewise, we […]