Relieve tension anytime and anyplace
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The following is a method for deep relaxation and tension relief. It is essentially a method in which you intentionally alternate between tensing a muscle group for about 5 seconds, […]
Four steps to releasing obstacles and embracing change
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Change brings uncertainty, and that can be daunting. When something new happens, our brain is hardwired to react nervously when out of the comfort zone of having prior knowledge and […]
Yoga nidra: a self-healing technique
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Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dynamic sleep in which the mind is […]