The history of Yoga and Ayurveda

Does Yoga make you think of people wound up like pretzels in poses? And if you’re familiar with Ayurveda, does it conjure up images of folks downing mung bean and […]

Free Talk: Introduction to Ayurveda

Ayurveda herbs

Ayurveda and Yoga are sister sciences from the ancient Vedic period of India and are complementary health systems, offering profound potential for healing when combined. In this free talk, be introduced to Ayurveda by Dr. (Vaidya) Jayarajan, a Vedic scholar, experienced clinician and educator from Kerala, India.

Relieve tension anytime and anyplace

The following is a method for deep relaxation and tension relief. It is essentially a method in which you intentionally alternate between tensing a muscle group for about 5 seconds, […]

Yoga nidra: a self-healing technique

Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dynamic sleep in which the mind is […]