The history of Yoga and Ayurveda
Does Yoga make you think of people wound up like pretzels in poses? And if you’re familiar with Ayurveda, does it conjure up images of folks downing mung bean and […]
Connecting Ayurveda and Yoga To Create The Ideal Practice
Like peas in a pod, Ayurveda and Yoga are distinct disciplines but come from the same source. They are both rooted in Vedic wisdom, which is a 5,000-year-old body of […]
Free Talk: Introduction to Ayurveda – Connect with Your Inner Healer
Learn how Ayurveda and Yoga as sister health sciences can help you to invoke the unique Vaidya, or healer within you through natural rhythms, lifestyle and simple meditative practices.
Free Talk: Introduction to Ayurveda
Ayurveda and Yoga are sister sciences from the ancient Vedic period of India and are complementary health systems, offering profound potential for healing when combined. In this free talk, be introduced to Ayurveda by Dr. (Vaidya) Jayarajan, a Vedic scholar, experienced clinician and educator from Kerala, India.
Relieve tension anytime and anyplace
The following is a method for deep relaxation and tension relief. It is essentially a method in which you intentionally alternate between tensing a muscle group for about 5 seconds, […]
Yoga nidra: a self-healing technique
Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dynamic sleep in which the mind is […]