Balancing Vata in a Hyper-Mobile World

with Vaidya Jayarajan Kodikannath,  BSc, BAMS, Academy Director & Cheif Ayurvedic Consultant

The widespread use of the internet, smartphones, and other digital devices has transformed the way people communicate, work, and access information. Hyper-mobility offers many advantages but also brings challenges, such as information overload, burnout, difficulties maintaining a healthy work-life balance, and Vata Imbalance.

In this enlightening webinar, we will dive deep into understanding Vata Dosha and the impact of Vata imbalance in a hyper-mobile world.

In this webinar, we’ll cover:

• How Vata -Imbalance Manifests
• Ayurvedic Practices to Balance Vata
• Dietary Guidelines
• Daily Routines
• Creating the Ideal Environment
• Lifestyle Adjustment Recommendations