Debunking Ayurveda Myths: Sleep

Part of our Debunking Ayurveda Myths Panel Series!

You’re invited to join our Vaidyas & Master Teachers of Ayurveda for a live, exclusive discussion on some of the hot topics in Ayurveda today! In this session, we will discuss one of the four pillars of health: sleep.

There are many opinions out there about sleep quality, though good sleep continues to evade many of us. In fact, many health conditions are impacted by improper sleep, though the connection may not be obvious. The ancient wisdom of Ayurveda provides clear guidelines on how to align sleep with nature’s rhythms. We’ll share what the Vedic texts have to say, straight from the source!

In this panel, we’ll discuss:

Can you optimize your productivity by reducing your sleep?
Does amount of sleep matter more than when?
Can lost sleep be made up later?
Does it matter in which direction the bed faces?

Panelists

Vaidya. Sheena Sooraj (BAMS)
Vaidya. Kamya Pillai (BAMS, AWP)
Vaidya. Jayarajan Kodikanath (BSc, BAMS)