Ayurvedic Insights for Effective Weight Management

with Vaidya Jayarajan Kodikannath,  BSc, BAMS, Academy Director & Chief Ayurvedic Consultant

Join us for an enlightening session where we unravel the ancient wisdom that seamlessly integrates mind, body, and spirit to achieve sustainable weight balance.

Discover dietary recommendations, lifestyle practices, and supportive herbs and therapies rooted in Ayurveda that will empower you to embark on a path toward optimal weight management.

Whether you’re a seasoned Ayurveda enthusiast or a newcomer to this profound wellness philosophy, this webinar promises valuable insights and practical tips for achieving and maintaining a healthy weight naturally.

In this webinar, we’ll cover:

• How individual constitution and the Doshas contribute to weight gain
• Explore the concept of Agni and its impact on metabolism
• Ayurvedic dietary guidelines for optimal digestion
• The role of daily routines and stress
• Perspectives on exercise and Yoga for weight loss
• Herbs and therapies to support optimal weight