Ayurvedic Nutrition & Cooking places an emphasis on foods that ground the soul, nourish the body and delight the senses.

Format

In-class and live streamed for distance learners

Topics include

• Cooking for the five senses and six tastes.
• Tools and techniques for maximum nutrient absorption.
• The mechanics of satiation and its relationship to the tastes and senses.
• When, where, what and how to eat.
• Preparing simple, nutritious and sensually-gratifying meals.
• The definition of health.
• The importance of digestion and how to maintain a balanced digestive system.
• Chaturvidha Ahara, Shatrasas, Ahara Vidhi Vishesha, the Guna Karma of spices & Ayurvedic cooking.

Prerequisite

KAA 101 or equivalent

Register

Learn more about joining this 2-day course as a Short or Specialty Program

Learn more about joining this course as part of our Ayurvedic Wellness Counselor certification program

Current Students & Makeups

To access this class or for assistance in setting up a makeup session, please contact Student Support at support@keralaayurveda.us.