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KAA 104 | Seattle: Ayurvedic Nutrition & Cooking (Ahara Vigyan)

July 14 @ 5:10 pm UTC+0

Ayurvedic Nutrition & Cooking places an emphasis on foods that ground the soul, nourish the body and delight the senses.



In-class and live streamed for distance learners


Topics include
  • Cooking for the five senses and six tastes.
  • Tools and techniques for maximum nutrient absorption.
  • The mechanics of satiation and its relationship to the tastes and senses.
  • When, where, what and how to eat.
  • Preparing simple, nutritious and sensually-gratifying meals.
  • The definition of health.
  • The importance of digestion and how to maintain a balanced digestive system.
  • Chaturvidha Ahara, Shatrasas, Ahara Vidhi Vishesha, the Guna Karma of spices & Ayurvedic cooking.



KAA 101 or equivalent



Learn more about joining this 2-day course as a Short or Specialty Program
Learn More


Learn more about joining this course as part of our Ayurvedic Wellness Counselor certification program
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Current Students & Makeups

To access this class or for assistance in setting up a makeup session, please contact Student Support at support@keralaayurveda.us.


July 14, 2024
5:10 pm UTC+0
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