Free Programs

Become acquainted with authentic Ayurveda in our free programs.

 

Introduction to Ayurveda

Free online program
Self-paced

Be introduced to Ayurveda at the beginner level. In this free online series, our highly experienced Ayurvedic clinicians and educators will introduce you to the essential principles of Traditional Indian Medicine and how you can apply them in your own life.

The Healing Consciousness of Plants

Webinar recording

Have you ever wondered where knowledge of nature’s medicine comes from? In this special event, we’ll explore the subtle energetics of plants and best practices for working with nature.

Debunking Ayurveda Myths Panel: Fasting

Webinar recording

All levels welcome! While we have just one word for fasting, it can mean many different things to different people. Some people fast for health reasons, and others for spiritual goals, though we’re all subjected to the same health indications of this activity. Find out what the ancient Vedas have to say about fasting dos and don’ts.

Debunking Ayurveda Myths Panel: Exercise

Webinar recording

All levels welcome! We will discuss a topic that is part of many people’s daily routines: exercise. Whether you are making decisions for yourself or offering tips for your clients, knowledge is power. Find out what the ancient Vedic texts have to say about the timing of exercise, which “types” are best, and how much is necessary to maintain health.

Debunking Ayurveda Myths Panel: Alcohol & Cannabis

Webinar recording

In this special Ayurveda Day presentation, we will discuss a topic that is often polarizing: alcohol and cannabis. Whether you are making decisions for yourself or offering tips for your clients, knowledge is power. Find out what the ancient Vedic texts have to say about these commonly used yet controversial substances.

Ayurveda & Yoga: Sister Sciences for Stressful Times

Webinar recording

Explore the deep connection between Ayurveda and Yoga as a harmonious marriage for mind-body-spirit healing.

Debunking Ayurveda Myths Panel: Prakriti

Webinar recording

Fundamental and elegant, Prakriti is a powerful concept at the foundation of Ayurvedic science. As Ayurveda becomes mainstream, its preservation and successful implementation could make or break the success of the science. Join a lively discussion on this topic with esteemed Vaidyas and Master Teachers.

Debunking Ayurveda Myths Panel: Ayurvedic Diet

Webinar recording

Join a lively discussion with esteemed Vaidyas and Master Teachers on one of our favorite topics! We’ll address the most common misconceptions and illuminate the truths about Ayurvedic diet straight from the root texts.

Debunking Ayurveda Myths Panel: Ayurvedic Diet Part 2

Webinar recording

All levels are welcome to join an interactive session with Vaidyas and Master Teachers of Ayurveda! This topic is too hot to fit into one session, so in part two, we’ll answer your burning questions about food combinations, restaurant food, leftovers and more.

Debunking Ayurveda Myths Panel: Sleep

Webinar recording

There are many opinions out there about sleep quality, though good sleep continues to evade many of us. In fact, many health conditions are impacted by improper sleep, though the connection may not be obvious. The ancient wisdom of Ayurveda provides clear guidelines on how to align sleep with nature’s rhythms. In this free event, we share what the Vedic texts have to say, straight from the source!

Debunking Ayurveda Myths Panel: Sex

Webinar recording

In this session, we will discuss perhaps the most misunderstood and controversial topic: sex. We have more questions than ever to answer in this panel, all with direct quotes from the ancient Vedic texts, as we hope to address the vast number of concerns surrounding sexual health.