80 Years Of Authentic Kerala Lineage
Finally Understand Your Body's Unique Blueprint, And Stop Guessing Your Way to Health
With our Ayurveda For Modern Living Program, Learn from a Master Vaidya with 80 years of Kerala Ayurveda lineage.
Discover why one-size-fits-all health advice never worked for YOU, and create a personalized wellness routine that fits your modern life in just 5 minutes a day.
Starts January 29th
Thursdays 5:30 - 7 PM PT
42
Total Hours
Online
Format
Just $199 To Begin
Start with Part 1
Save $100 When You Bundle
Parts 1-4 Only $700
Click To Watch The Webinar: Ayurveda For Modern Living Program Overview
80+ Years of Excellence | 3,000+ Global Alumni | 300+ Expert Educators | Rooted In Vedic Texts
You've Tried Everything...
☑️ Trendy diets that worked for your friend but left YOU exhausted
☑️ Expensive supplements that promised energy but delivered nothing
☑️ “Healthy eating” advice that somehow made your gut issues WORSE
☑️ Wellness trends that demand 2 hours a day you don’t have
Here's what nobody tells you:
🔗 Your body is unique. Your dosha (mind-body type) determines what foods energize you vs. deplete you,
🔗 What schedule optimizes your energy, and why stress affects you differently than others.
🔗 The problem isn’t YOU. It’s that you’ve been following generic advice for a one-of-a-kind system, your body.
What if there was a 5,000 year old science that treats you as the unique individual that you are?
- Discover Your Unique Body Blueprint (Dosha Type) So you can finally know WHICH foods energize you, which drain you, and why “healthy” kale makes your friend glow but leaves you bloated. Result: No more guessing. No more wasted money on foods that don’t serve YOUR body.
- Design Your Personalized Morning Ritual That aligns with your body’s natural rhythm and sets you up for sustained energy, without the 90-minute morning routine you don’t have time for. Result: Feel calm, centered, and energized before your coffee even kicks in.
- Eat According to YOUR Body’s Needs (Not Instagram’s) Understand why intermittent fasting works for some but crashes YOUR energy, and discover the exact meal timing and food combinations that optimize YOUR digestion. Result: End the bloating, brain for, and 3PM energy crashes for good.
- Complete Flexibility – Your Schedule, Your Pace Can’t make Thursday classes? Every session is recorded and available for life. Watch at 6AM or 11PM, whatever works for your life. Result: Zero stress about “keeping up.” This adapts to you, not the other way around.
If you’ve explored Ayurveda before, you know most beginner programs are short, surface level introductions that are high on inspiration but low on real-life application.
Ayurveda for Modern Living was designed to be the opposite.
Where other programs teach you what Ayurveda is, this 28-week journey shows you how to live it, how to listen to your body, and how to create sustainable shifts that support your energy, digestion, sleep, emotions, hormones, and daily rhythm.
Instead of a weekend workshop or a few video lessons, you get:
- 28 weeks of guided integration—not a quick dip
- Live weekly classes that meet you where you are
- Small, practical steps that layer into long-term habit shifts
- Tools that fit into real, modern life (kids, work, stress, schedules and all)
- Teachings rooted in classical Kerala lineage, not surface-level social media Ayurveda
- A personalized roadmap based on your constitution and current imbalances
- A pathway forward, whether you’re here for personal transformation or considering professional study
This isn’t an introduction you finish—it’s a container you emerge from feeling clearer, calmer, revitalized, and connected to the language of your own body
None.
Just curiosity and the willingness to meet yourself where you are. Part 1 – is the foundation for the entire journey, the rest unfolds from there.
Curriculum Overview
Part 1: Foundations Of ayurveda - 10 weeks (15 Hours)Class One: Relevance of Ayurveda
Kick off your journey by discovering the timeless relevance of Ayurveda, an ancient system of medicine that offers practical insights for modern living. Learn how this holistic approach can be the key to incorporating Ayurvedic principles into your life.
- The uniqueness and relevance of Ayurveda
- More relevance in current times as we have moved away from Nature
- Gives us the User’s Manual for a meaningful and purposeful life
- Irreplaceable science that gives us the wisdom of life, Should co-exist with conventional medical system
- Only science that has a pragmatic framework for prevention of diseases
Class Two: Understanding Life and Its Foundations
Dive into the core principles of Ayurveda with a focus on the structural (5 elements) and functional (3 doshas) basis of life. Explore how understanding these concepts can lead to conscious living and a more harmonious existence, while learning how the mind-body system works and how to use this knowledge to support yourself.
- The Philosophical Background
- The Five Great Elements
- The Three Functional Principles
Class Three: Building blocks of your body systems
Uncover what it truly means to be healthy from both a functional and structural perspective. Understand how your digestion and metabolism actually work—and learn practical ways to support and streamline these critical systems. We’ll explore why mastering these aspects is crucial for your energy, immunity, and overall well-being..
- Agni: The digestive and metabolic basis of life
- Dhatus: The tissues that bring integrity, strength and substance of the body systems
- Role of our senses
- Introduction to disease prevention methods
Class Four: Mind Your Mind: An Ayurvedic Approach to How Your Mental State Influences Your Life
We will explore practical techniques to cultivate emotional balance, mental clarity, and inner peace. We will begin by understanding the nature of the mind, its functions, and its unique qualities, then move into how these aspects shape our overall health and daily life.
- What makes mind challenging to manage
- Understand your best friend- MIND
- Techniques for attaining clarity and mental balance
- Examples of breathing techniques
- Additional tools for cultivating Satva
Class Five: Discovering Your Unique Constitution
Understand your unique Ayurvedic constitution—the key to your structural nature, functional patterns, tendencies, and natural affinities. Learn practical assessment tools you can use for yourself and your family, empowering you to manage health and wellness decisions with awareness and create truly personalized approaches that work.
- Background- We are a reflection of Nature
- What is Prakriti or Ayurvedic Constitution?
- Knowing who you are and how it helps you to align with your purpose in life
- Methods of assessing Prakrit: questionnaire, observation, general touch
Class Six: Achieving Optimal Health
Learn the secrets to healthy elimination and mental well-being. Discover practical strategies to support your body’s natural detoxification processes and nurture your mental health for a balanced life.
- Definition of Health
- The internal and external biorhythms
- Daily routine, Seasonal routine
- Sleep, abhyanga, exercise, seasonal tips
Class Seven: Vitality and Longevity
Discover that true health isn’t just the absence of symptoms—it’s the quality of your physical, mental, emotional, and spiritual balance and strength. Gain practical, valuable tools to achieve this complete wellness in your daily life.
- Regeneration Vs Degeneration
- Graceful Aging
- Understanding balance and the importance of ‘Middle Path’
- Code of conduct for ethical and moral behavior that promotes well-being
Class Eight – Eat to Thrive: An Ayurvedic Diet Overview
Explore Ayurvedic principles of nutrition, food energetics, and mindful eating to discover what balanced eating truly means. Learn that you’re not just what you eat, but what you digest—and understand how to customize meals for yourself and your family based on your unique constitutions and the seasons.
- Basic Ayurvedic dietary principles/ nutritional guidelines
- How Food becomes Medicine
- Transformative power of spices
- Formulate simple recipes (or Traditional recipes)
- Healthy gut, healthy you
Class Nine– Self-help tools
Discover that the healer is within you—you have the innate ability to resist imbalances, and that is true immunity. Learn practical ways to support yourself to optimize your immunity and vitality from the inside out
- Concept of immunity in Ayurveda
- Building resilience
- Herbal allies
- Collective well-being
Class Ten – Ayurveda’s Response to Today’s Health Challenges
Understand the root causes and progression of today’s most prevalent health challenges—including obesity, diabetes, stress-related conditions, autoimmune disorders, and cancer. Learn how to potentially prevent these conditions and take action when you recognize early warning signs.
- Metabolic disorders
- Stress
- Autoimmune diseases
Part 2: Diet & Nutrition - 7 Weeks (10.5 Hours)Class 11 – Healthy Diet Review, US Consumer Thoughts (Note, this may be changed after description is done)
Scientific discovery involves constant changes. But fluctuating healthy diet recommendations can be frustrating and harmful. Learn the
consistent and coherent principles of a healthy diet for you.
- Popular Diets
- Ayurvedic diet, how is it different
- Classification of dietary ingredients
- Examples from each group
Class 12 – Following the right Diet
Discover the art and science of Ayurvedic cooking that helps to create balance.
- Eating right for your constitution
- Dietary modifications to create balance
- Examples of disease-specific diet
Class 13 – Dietary Ingredients Group 1
Class 14 – Dietary Ingredients Group 2
Class 15 – Food Combinations
How to enhance favorable and reduce unfavorable actions in food combinations
- Examples of favorable food combinations
- Concept of Viruddha
- Examples of unfavorable food combinations
Class 16 – Personalizing Food
What are the eight factors used to personalize diet
- Nature of the food
- Traditional processing methods
- Food combinations
- Quantity of food
- How geographical location impacts diet
- Time and its impact on nutrition
- Golden rules of consuming food (can be a separate topic)
- Mind-body type of the person and its impact on nutrition
Class 17 – Water/Beverages
Learn the underlying principles of proper hydration
- How to drink water the Ayurvedic way
- Healing water recipes
- Other beverages and their qualities
Part 3: Self - Care Routines - 6 weeks (9 Hours)Ayurveda views self-care as daily alignment with nature’s rhythms — a sacred dialogue between body, mind, and spirit. This session brings ancient self-care wisdom into modern life, offering gentle practices that prevent imbalance and restore harmony. Through sleep, movement, mindfulness, and seasonal awareness, you’ll learn to create a lifestyle that sustains both inner calm and outer vitality.
Class 18: Sleep
In Ayurveda, sleep (Nidra) is one of the three pillars of life, along with diet and energy regulation. In this class, we explore not only how much sleep we need, but the deeper importance of its quality. You’ll learn to align your sleep with natural rhythms, discover simple nighttime rituals, and understand how rest rejuvenates both mind and body.
● Sleep quality and rhythm
● Ayurvedic concept of sleep
● How to sleep like a baby
● Sleep and nutritional choices
● Yoga Nidra
● Herbal teas
Class 19: Exercise
Movement is medicine when practiced in balance. This class explores how to choose the right type and intensity of exercise according to your constitution (Prakriti) and current state (Vikruti).
Learn when and how to move your body for strength and renewal — without depleting energy or creating imbalance.
● Exercise based on your nature
● Right time to exercise
● Caution
Class 20: Mindful Practices – Meditation, Yoga, and Pranayama
Ayurveda and Yoga are sister sciences — together they form a complete path to physical, mental, and spiritual health. In this class, you’ll learn how mindful practices such as meditation, breathwork, and movement strengthen your mind, balance your emotions, and cultivate inner awareness.
● Gym for strengthening your mind
● Breathing exercises to warm and cool your body
● Benefits of Yoga & Pranayama
● Golden rules of Meditation
● Tips and Tricks
Class 21: Seasonal Care
Nature moves in cycles — and so do we. This class explores how to live in harmony with the changing seasons, adjusting your diet, lifestyle, and habits to maintain equilibrium. Learn how to identify when your system needs a gentle cleanse, and how to transition smoothly between seasonal shifts.
● What happens during season shift?
● Diet and lifestyle changes
● Who needs a seasonal cleanse?
● Phases of seasonal cleanse
Class 22: Cleanses and Rejuvenation
Cleansing and rejuvenation are essential for maintaining vitality and preventing disease. In this class, you’ll learn how to listen to your body’s subtle signals, recognize areas of weakness, and apply simple Ayurvedic techniques to restore balance and energy.
● What is your body trying to tell you
● Understanding vulnerable systems
● Ways to strengthen and rejuvenate
Class 23: Work–Life Balance
A balanced life is a happy life — and Ayurveda offers a framework for understanding balance beyond work and rest. Through timeless concepts such as the Four Goals of Life and the Three Pillars of Health, this class helps you reflect on purpose, structure, and fulfillment in your daily routine. You’ll also explore practical strategies for managing stress with grace and awareness.
● The four goals of life
● Three pillars of life
● SWOT analysis based on Ayurveda
● Definition of stress and how to manage
Part 4: Adding Life to Living - 5 Weeks (7.5 Hours)True wellness goes beyond the absence of disease — it is the joyful expression of energy, creativity, and beauty in daily living. This session brings Ayurveda’s deeper promise to life, showing you how to cultivate radiance, resilience, and sustainability in every aspect of your existence.
Class 24: Beauty
Ayurveda teaches that beauty is a reflection of inner harmony. In this class, you’ll explore natural, holistic ways to care for your skin and enhance your glow from within. Learn how to identify your Ayurvedic skin type, create customized routines, and use herbs, diet, and lifestyle practices that nurture authentic, lasting beauty.
● Ayurvedic analysis of skin types
● Customize your skin care routine
● Diet, medicines, and face packs for glowing skin
Class 25: Enhanced Immunity
Your immune system is your body’s expression of resilience — the sum of your digestion, vitality, and emotional balance. This class reveals how to build lasting immunity through Ayurvedic principles, seasonal cleansing, and the use of nourishing Rasayana therapies and recipes for self-defense.
● Unlock the secret to strong immunity
● Seasonal cleanse and immunity
● Recipes for self-defense
● Rasayana medicines
Class 26: Energy
Vitality, or Ojas, is the subtle essence that fuels joy, clarity, and strength. In this class, you’ll learn practical ways to support energy naturally — through food, lifestyle, and rejuvenating herbs. Move beyond quick fixes to discover how true energy comes from harmony between body, mind, and spirit.
● Being energetic inside out, no quick fixes
● 3 energy drink recipes
● Rasayana medicines to improve energy levels and vitality
Class 27: Self-Help and Home Remedies
Ayurveda empowers you to be your own healer. This class provides simple, practical remedies for common imbalances — using everyday ingredients and mindful practices to maintain wellness at home. Learn the “3Ms”
— Meditation, Massage, and Mindful Eating — along with herbal and kitchen-based remedies for digestion, sleep, and radiant skin.
● Home remedies to support digestion
● Home remedies for good quality sleep
● Home remedies for glowing skin
● Home remedies for minor ailments
Class 28: Sustainable Living
Ayurveda extends beyond personal health — it’s a philosophy of living in harmony with the world around us. In this closing class, you’ll learn how to bring Ayurvedic principles into your home and lifestyle through sustainability, conscious consumption, and mindful creation. Explore practices that honor the Earth, reduce waste, and connect you to the greater web of life.
● Ethos beyond medicine
● Herb garden at home, regenerative farming, natural insect repellants
● Making simple Ayurvedic products for personal use
● Zero-waste kitchen
When you join Ayurveda for Modern Living, here's what you get:
Live Classes
Live ClassesLive Program with Master Vaidya Jay
42+ hours of authentic teachings from 80 years of Kerala
Ayurveda lineage.
Value: $2,500
Class Recordings
Class RecordingsAccess to All Session Recordings
Watch and rewatch at your pace, No need to worry about making every class exactly on time.
Value: $497
Lifestyle Guides
Lifestyle GuidesDosha-specific meal plans & recipes,
Daily routine templates, Kitchen pharmacy guide, Seasonal adjustment protocols.
Value: $197
Community Access
Community Access Join a global network of 3,000+ alumni, connect with fellow students, share experiences, get support.
Value: $297
Live Experiences
Including interactive transformative pranayama (breathing) sessions.
Value: $197
Q&A's W/Vaidyas
Q&A's W/VaidyasGet your personal questions answered by Master Vaidya's, no need to guess on any daily struggles.
Value: $397
Total Value: $4,085
Your Investment Today: Only $199(Part 1) or $700(Full Bundle)
Meet Your Faculty
Vaidya Jayarajan Kodikannath
Bachelor of Science (Ayurveda),
Bachelor of Ayurvedic Medicine & Surgery
Master Vaidya Jayarajan Kodikannath isn’t a wellness influencer who discovered Ayurveda from a book.
He’s a Vaidya, an Ayurvedic physician carrying 80 years of Kerala Ayurveda lineage, trained in the sacred birthplace of this ancient science.
For the past 15 years, he has had one mission: making authentic Ayurvedic wisdom accessible to modern lives – without oversimplifying its power or requiring you to move to an ashram.
He’s guided almost 4,000 students to understand their unique constitution, taught at Harvard Medical School about integrative medicine, and helped countless people finally understand why “healthy” advice kept failing them.
Vaidya Jay embodies the “Wise Sage” archetype: calm, knowledgeable, deeply compassionate, but with a modern sensibility that meets you where you are.
Whether you’re a skeptical engineer or a yoga-loving empath, Vaidya Jay makes 5,000-year-old wisdom feel immediately practical and accessible.
Kerala Ayurveda Success Stories
Need Guidance?
Not sure if this is right for you?
Book a free 15-minute consultation with our team.
We’ll answer your questions, help you understand the program structure, and ensure this journey aligns with what you’re looking for.
Frequently Asked Questions
There is no need to stress. Every single session is recorded and available within hours. Watch at 6 AM before work, at midnight when the kids are asleep, or during your lunch break.
You have unlimited access – watch at your pace, rewatch your favorite sections, and never worry about “falling behind.”
Bonus: Many students actually prefer the recordings because they can pause, take notes, and review sections while trying the practices.
Absolutely! Even if you attend every single live class, you still get access to all recordings. This way you can revisit concepts, share specific modules with family members, or review seasonal protocols as the year progresses.
Yes! The full program is divided into 4 parts, and Part 1 (Ayurveda for Modern Living) is the 10-week foundation course for $199.
After completing Part 1, you can choose to stop there with a complete foundation in Ayurvedic living or continue to Parts 2-4 in any order that interests you.
Think of it like this, Part 1 = Your Ayurvedic “driver’s license” (required foundation) & Parts 2-4 = Specialized “certifications” you can add later (optional)
This way you can test the approach, see results, and decide if you want to go deeper — without a larger upfront commitment.
We strongly recommend starting with Part 1, even if you’ve read Ayurveda books or taken intro workshops.
Here’s why: Most Ayurveda content is oversimplified or Westernized. Part 1 builds the authentic foundational principles that make everything else work. Without understanding Agni (digestive fire), Ama (toxins), and how doshas actually function together, the advanced practices in Parts 2-4 won’t deliver results.
Think of it like learning guitar: You might know a few chords, but starting with the proper foundation prevents bad habits and accelerates your progress.
Plus, at $199 for 15 hours with a Master Vaidya, Part 1 is an incredible value on its own.
Absolutely, and most students do exactly this!
Part 1 (Ayurveda for Modern Living) is a complete, standalone program. You’ll have everything you need to transform your daily routines, eating habits, and self-care practices.
Many students complete Part 1, implement what they learned for 3-6 months, and THEN decide if they want to deepen their knowledge with Parts 2-4.
No pressure, no commitment. Start with Part 1, see the results, and decide from there.
Great question! Here’s the breakdown:
AYURVEDA FOR MODERN LIVING (This Program):
• For: Anyone interested in personal wellness and helping family/friends
• Focus: Practical lifestyle application, not clinical practice
• Depth: 42 hours (10 weeks)
• Outcome: Transform your own health using Ayurvedic principles
• Certification: Certificate of Completion
HAC/AHC CERTIFICATIONS:
• For: Those pursuing professional Ayurvedic practice
• Focus: Clinical assessment, advanced diagnostics, professional protocols
• Depth: 600+ hours over 1-2 years
• Outcome: Become a certified Ayurvedic practitioner
• Certification: Professional credentials recognized by NAMA
Think of it this way:
– This course = Learning to cook amazing meals for yourself and loved ones
– HAC/AHC = Going to culinary school to become a professional chef
Both are valuable, but serve different goals. This program is perfect if you want to master Ayurveda for your own life without the commitment of professional training.
Absolutely! Many yoga therapists take this program to:
✓ Deepen their understanding of the sister science to yoga
✓ Provide more comprehensive lifestyle guidance to students
✓ Understand constitutional differences (doshas) to customize practices
✓ Educate students on Ayurvedic self-care between sessions
✓ Add credibility and differentiation to their services
The certificate shows you’ve studied authentic Ayurveda from a recognized lineage, which enhances your professional credibility.
Plus, the holistic approach complements yoga therapy perfectly. Many students report that understanding Ayurveda made them better yoga practitioners.
Yes! Many Ayurvedic practitioners use this program as a “feeder” educational course:
✓ Clients learn foundational concepts, making consultations more effective
✓ Educated clients are more compliant with recommendations
✓ It helps clients take ownership of their wellness journey
✓ Practitioners can focus consultation time on personalized protocols rather than teaching basics
Think of it as outsourcing the “education” component so you can focus on the personalized diagnostic and treatment work only you can provide.
Some practitioners even offer a discount on their services for graduates of this program since the shared knowledge foundation makes consultations more productive.
This is a live online program via Zoom—which means:
✓ Learn from the comfort of your home (no travel required)
✓ Access from anywhere in the world
✓ Lifetime access to recordings if you miss a session
✓ Still get the benefit of live interaction, Q&A with Vaidya Jay, and community connection
Many students actually prefer online because they can create a calm, personal space for learning and rewatch sections while practicing the techniques.
Join 3,000+ Alumni Worldwide Who’ve Rediscovered Their Natural Balance
Start with Part 1 - Just $199 To Begin
Starts January 29th 2026 - Thursday Evenings 5:30 - 7pm PT