The history of Yoga and Ayurveda

Does Yoga make you think of people wound up like pretzels in poses? And if you’re familiar with Ayurveda, does it conjure up images of folks downing mung bean and […]

Weight management myths dispelled by Ayurveda

Kerala ayurveda weight management

If you’re grappling with weight management, you’re not alone. More than 70% of Americans are overweight and the pandemic only made matters worse with stress, comfort eating, a topsy-turvy, sedentary […]

How to clear brain fog and heighten your senses

Low Angle View Of Trees Against Foggy Sky

Are you feeling spaced out, forgetful, confused, and unable to focus? Finding it difficult to sleep and getting headaches? You could be experiencing “brain fog.” A foggy head is a set […]

Ayurvedic principles for lasting beauty

Ayurveda defines the three pillars of beauty, and the secret to beauty is mastering these three pillars. They are outer beauty (roopam), inner beauty (gunam), and the beauty that lasts […]

Pulse assessment as a diagnostic tool

An ayurvedic therapist is checking the pulse of young woman during consultation at home.

“Pulse resides on the fingertips of the Vaidya, not on the radial artery of the client – and Ayurvedic Professionals live on their fingertips!” says Vaidya. Jayarajan Kodikannath, Kerala Ayurveda […]

Traditional Ayurvedic cleansing 101

Herbal rose infusion and saffron with spices

Our bodies are constantly confronted with toxins, whether they come from our environment or our own natural cellular processes, which create metabolic waste from the digestion of our food. As […]