When Preeti first began exploring Ayurveda, it wasn’t just out of intellectual curiosity—it was a heartfelt need to reconnect with her body and bring balance back into her life. What she didn’t expect was how deeply transformative the journey would be, both personally and as a student of Kerala Ayurveda Academy.
“I’m a yoga instructor,” she shared, “so I already knew the importance of wellness and movement. But despite doing everything ‘right’—eating light, practicing regularly—I still felt this persistent heaviness. Something deeper needed to shift.”
A Turning Point: The Fall Rejuvenation Cleanse
That shift came when Preeti enrolled in Kerala Ayurveda’s Fall Rejuvenation Cleanse. What began as a seasonal detox quickly evolved into a complete recalibration of her digestion, energy, and outlook.
“It was a game changer,” she recalled.
“I didn’t realize how much sluggishness I was carrying until I released it.”
Though the cleanse wasn’t easy—it required discipline, time, and commitment—it was entirely worth it. Preeti noticed the most profound changes in her digestion and metabolism, areas she had struggled with for years.
“I was eating light, but still felt heavy. Nothing seemed to move. After the cleanse, that all changed. My body felt lighter, clearer, and more at ease with food. It was the first time in years I felt truly aligned with what I was eating.”
Healing at Home
One of the things Preeti appreciated most was that the cleanse was structured to be done from home—making it accessible without sacrificing effectiveness.
“In today’s world, it’s hard to go away for two weeks. But Kerala made it possible to experience a deep, traditional cleanse from the comfort of my own space. That was a blessing.”
She also emphasized how the effects of the cleanse continued long after it ended.
“I started noticing improvements 10 days in, but the real magic happened a month or two later. Every month, my digestion and clarity just got better.”
Deepening Her Ayurvedic Knowledge
As a student in Kerala Ayurveda Academy’s Ayurvedic Practitioner program, Preeti found the cleanse to be more than a personal reset—it became an educational experience.
“Doing the cleanse while studying allowed me to actually feel what I was learning in the textbooks. It wasn’t just theory anymore. I was living it.”
She had previously completed the Ayurvedic Health Counselor (AHC) program, which she calls a “taster course” that opened the doors to deeper knowledge.
“After Ayurvedic Health Counselor, I knew I couldn’t stop. I had to keep going. Ayurveda is a deep sea—and I wanted to dive in.”
Community, Support & Simplicity
Throughout her journey, Preeti credits the Kerala Ayurveda faculty—particularly the Vaidyas—for their support and care.
“They’re so humble, so knowledgeable, and they meet you where you are. Everyone has a different body and story, and Ayurveda honors that. The Vaidyas truly tailor the approach to you.”
She also loved how accessible the education was.
“The recordings, the flexibility, the weekend classes—it’s all designed to work with your life. And the way they’ve simplified complex Ayurvedic principles for modern students is truly amazing.”
Sharing the Wisdom
Though she hasn’t officially started her practice yet, Preeti is already helping friends and spreading the word about the power of Ayurveda—especially Kerala’s offerings.
“I tell everyone I meet: this school is special. The faculty, the cleanse, the structure, even the products—they’ve made ancient wisdom so available, and it works.”
She continues to be inspired by Kerala Ayurveda’s mission to bring Ayurveda into modern life, crediting Vaidya Jayarajan for leading with passion and purpose.
“You can feel how much he wants us to understand this knowledge—not just learn it, but embody it. That energy is contagious.”
Inspired to Experience Ayurveda for Yourself?
Whether you’re seeking balance, clarity, or a deeper connection to your health, the Fall Rejuvenation Cleanse is a powerful place to begin. Like Preeti, you’ll not only feel better—you’ll understand your body in a whole new way.
🔗 Learn more about the upcoming Fall Cleanse and our educational programs at keralaayurveda.us
