Both purifying and strengthening, saffron (kumkuma) is a great friend all year, though much appreciated in the transitional Ritusandhi Ritusandhi from Kapha to Pitta Seasons The Tridoshas: Vata, Pitta and Kapha characterize the unique weather of each season, reflected in
Free Talk: Healthy Metabolism & Longevity with Ayurveda
In your search for natural solutions for your digestion and metabolic health, have you been frustrated by short term effects and conflicting advice? In this free talk, learn how to take charge of your health through the personalized, long term solutions of Ayurveda.
The spices of spring – balancing Kapha
Learn which staples from your pantry can help to manage common seasonal imbalances
The importance of preparation and rejuvenation for safe, effective cleansing
Learn how to cleanse safely and effectively with Ayurveda’s time-honored rituals of preparation and rejuvenation.
Tips for the Kapha season of winter to spring
The Kapha season’s cold and damp qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
Extended wellness hours in 2019
We’re open earlier and later beginning in 2019 to better support your wellness needs
Cultural Program: Youth for Seva
Kerala Ayurveda is pleased to support this special event hosted by Bay Area – Youth for Seva, a children’s group dedicated to enriching the lives of underprivileged children in rural India. Families and children are welcome to this awareness-building program.
Butternut Squash Khichadi
An autumn take on this Ayurvedic classic using bounty from the season
Free Webinar: The Ayurvedic Approach to Fall Cleansing & Rejuvenation
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature in the fall season
Green Veggie & Golden Beet Quinoa Summer Salad
During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal