There are a lot of stressors in the world today, and the health of ourselves, communities and the planet reflect that. Some of those stressors are out of your control, while others are not. Changes in technology, economics, family and
Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a
Panchakarma, the ancient Ayurvedic detoxification procedure, is now becoming mainstream due to its rising popularity. Learn about what it entails and its benefits.
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature in the spring season
Cleanses are now more popular than ever before. Some cleanses are marketing scams, some have advantages in the short-run, and some cleansing trends could potentially cause damage if used improperly. In this article, we explore some of the most popular cleanses today and address their pros and cons from an Ayurvedic perspective.
According to Ayurveda, the science of life, there are ‘energy principals’ in all of Nature that govern our tendencies, affinities, structure, functions and even susceptibility to certain types of ailments. These principles are known as Doshas and are a key concept in any Ayurvedic assessment for both prevention and disease management. What are they, and how they impact your health?
With any client, Ayurvedic professionals provide personalized healthcare plans because there is no concept of one-size-fits-all solutions. Unique protocols are designed based on health history, physical, psychological, physiological and genetic make-up. An Ayurvedic assessment is undertaken to determine the Ayurvedic Constitution (Prakriti) and imbalances (Vikriti) of the client. This knowledge empowers wellness seekers in turn to attain better health with long term shifts in their lifestyle.
Seasonal transitions are the most important times to mind your health, as the shifting climate can lead to imbalances of the mind and body. Find out what you can do for a healthier fall!
As summer transitions to fall, sniffling, allergies, insomnia, bloating, restlessness and other symptoms aggravate. Ayurveda addresses these through a Fall Cleanse and Rejuvenation. What does the body-mind complex go through? Hear it in first person!
Learn the Ayurvedic science behind seasonal cleansing and what is unique about the fall, plus details about our upcoming Personalized Fall Rejuvenation program!