Doshas: what are they and how can they transform your health?

Doshas: what are they and how can they transform your health?

According to Ayurveda, the science of life, there are ‘energy principals’ in all of Nature that govern our tendencies, affinities, structure, functions and even susceptibility to certain types of ailments. These principles are known as Doshas and are a key concept in any Ayurvedic assessment for both prevention and disease management. What are they, and how they impact your health?

What to expect from an Ayurvedic consultation and protocol

What to expect from an Ayurvedic consultation and protocol

With any client, Ayurvedic professionals provide personalized healthcare plans because there is no concept of one-size-fits-all solutions. Unique protocols are designed based on health history, physical, psychological, physiological and genetic make-up. An Ayurvedic assessment is undertaken to determine the Ayurvedic Constitution (Prakriti) and imbalances (Vikriti) of the client. This knowledge empowers wellness seekers in turn to attain better health with long term shifts in their lifestyle.