As the background static of the mind includes words and sounds, repeating a silent or vocal mantra helps elevate the consciousness from restless to peaceful.
The Vata season’s rough and dry qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
Learn how to be the master of fire with the help of Pranayama, or Yogic breathwork.
Both purifying and strengthening, saffron (kumkuma) is a great friend all year, though much appreciated in the transitional Ritusandhi Ritusandhi from Kapha to Pitta Seasons The Tridoshas: Vata, Pitta and Kapha characterize the unique weather of each season, reflected in
Learn which staples from your pantry can help to manage common seasonal imbalances
Learn how to cleanse safely and effectively with Ayurveda’s time-honored rituals of preparation and rejuvenation.
The Kapha season’s cold and damp qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
An autumn take on this Ayurvedic classic using bounty from the season
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature in the fall season
During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal