As the background static of the mind includes words and sounds, repeating a silent or vocal mantra helps elevate the consciousness from restless to peaceful.
Winter balancing mantras ~ glow from the inside
Healthy tips for the Vata season of fall
The Vata season’s rough and dry qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
Fire in the belly, calm in the mind – cooling summer breathwork
Learn how to be the master of fire with the help of Pranayama, or Yogic breathwork.
Saffron: a royal rejuvenator and balancer
Both purifying and strengthening, saffron (kumkuma) is a great friend all year, though much appreciated in the transitional Ritusandhi Ritusandhi from Kapha to Pitta Seasons The Tridoshas: Vata, Pitta and Kapha characterize the unique weather of each season, reflected in
The spices of spring – balancing Kapha
Learn which staples from your pantry can help to manage common seasonal imbalances
The importance of preparation and rejuvenation for safe, effective cleansing
Learn how to cleanse safely and effectively with Ayurveda’s time-honored rituals of preparation and rejuvenation.
Tips for the Kapha season of winter to spring
The Kapha season’s cold and damp qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
Butternut Squash Khichadi
An autumn take on this Ayurvedic classic using bounty from the season
Free Webinar: The Ayurvedic Approach to Fall Cleansing & Rejuvenation
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature in the fall season
Green Veggie & Golden Beet Quinoa Summer Salad
During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal