Learn which staples from your pantry can help to manage common seasonal imbalances
Learn how to cleanse safely and effectively with Ayurveda’s time-honored rituals of preparation and rejuvenation.
The Kapha season’s cold and damp qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
An autumn take on this Ayurvedic classic using bounty from the season
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature in the fall season
During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal
Morning rituals are important every day, though when the Kapha season of later winter and springtime begins, they become our keys to maintaining balance under the influence of Kapha’s heavy energy
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature In this free webinar, we’ll cover: + What is the holistic philosophy of seasonal cleansing? + Benefits of a personalized Ayurvedic spring cleanse + Everything you
The importance of cleansing for improving health has gained immense popularity in the last decade. A wide variety of cleanses are now available with supportive programs, books and online materials. There are fruit cleanses, vegetable cleanses, “miracle” weight loss and
Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same: rice, split moong beans (or dal) and spices. The combination is a fully