January 2022 - Kerala Ayurveda USA

The pros and cons of popular cleanses according to Ayurveda

Cleanses are now more popular than ever before. Some cleanses are marketing scams, some have advantages in the short-run, and some cleansing trends could potentially cause damage if used improperly. In this article, we explore some of the most popular cleanses today and address their pros and cons from an Ayurvedic perspective.

Doshas: what are they and how can they transform your health?

According to Ayurveda, the science of life, there are ‘energy principals’ in all of Nature that govern our tendencies, affinities, structure, functions and even susceptibility to certain types of ailments. These principles are known as Doshas and are a key concept in any Ayurvedic assessment for both prevention and disease management. What are they, and how they impact your health?