There are a lot of stressors in the world today, and the health of ourselves, communities and the planet reflect that. Some of those stressors are out of your control, while others are not. Changes in technology, economics, family and
Ayurveda for anti-aging and longevity in our sunset years
Gray hair and wrinkles can be a testimony of wisdom. But in a stressful world we often get caught up in equating our worth with productivity that could weigh on us post-retirement. Everyone, at every stage of life is a
Panchakarma: Ayurveda’s natural cleanse
Panchakarma, the ancient Ayurvedic detoxification procedure, is now becoming mainstream due to its rising popularity. Learn about what it entails and its benefits.
The pros and cons of popular cleanses according to Ayurveda
Cleanses are now more popular than ever before. Some cleanses are marketing scams, some have advantages in the short-run, and some cleansing trends could potentially cause damage if used improperly. In this article, we explore some of the most popular cleanses today and address their pros and cons from an Ayurvedic perspective.
Doshas: what are they and how can they transform your health?
According to Ayurveda, the science of life, there are ‘energy principals’ in all of Nature that govern our tendencies, affinities, structure, functions and even susceptibility to certain types of ailments. These principles are known as Doshas and are a key concept in any Ayurvedic assessment for both prevention and disease management. What are they, and how they impact your health?
Ayurvedic tips for transitioning from summer to fall
Seasonal transitions are the most important times to mind your health, as the shifting climate can lead to imbalances of the mind and body. Find out what you can do for a healthier fall!
Ayurvedic tips for enhancing mental health and immunity
Worried about your health and your loved ones? Feeling lonely? Anxious about your job, the economy, the future, politics, when a vaccine or cure will be available?
Ayurvedic tips for weight loss
Learn the Ayurvedic approach to weight loss and some of our top tips for managing it at home