Doshas: what are they and how can they transform your health?

Foggy green Kerala landscapr

According to Ayurveda, the science of life, there are ‘energy principals’ in all of Nature that govern our tendencies, affinities, structure, functions and even susceptibility to certain types of ailments. These principles are known as Doshas and are a key concept in any Ayurvedic assessment for both prevention and disease management. What are they, and how they impact your health?