Ayurvedic principles for lasting beauty

Ayurveda defines the three pillars of beauty, and the secret to beauty is mastering these three pillars. They are outer beauty (roopam), inner beauty (gunam), and the beauty that lasts (vayastyag). Outer beauty is personified by radiance, energy, and immunity;


Ayurveda and mental health for pandemic recovery

What are the fundamental principles in Ayurveda that govern mental health? In this article, we’ll explore how the ancient wisdom guides us to care for mental health, naturally. We’ll also uncover the revelatory connection between mental health and immunity.

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