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Kerala ayurveda weight management

Weight management myths dispelled by Ayurveda

If you’re grappling with weight management, you’re not alone. More than 70% of Americans are overweight and the pandemic only made matters worse with stress, comfort eating, a topsy-turvy, sedentary lifestyle, and less sleep. Weight-loss diets, fads and misinformation abound

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Ayurveda and mental health for pandemic recovery

What are the fundamental principles in Ayurveda that govern mental health? In this article, we’ll explore how the ancient wisdom guides us to care for mental health, naturally. We’ll also uncover the revelatory connection between mental health and immunity.

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