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Kerala ayurveda weight management

Weight management myths dispelled by Ayurveda

If you’re grappling with weight management, you’re not alone. More than 70% of Americans are overweight and the pandemic only made matters worse with stress, comfort eating, a topsy-turvy, sedentary lifestyle, and less sleep. Weight-loss diets, fads and misinformation abound
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Ayurvedic Doctor program launch

A letter from Kerala Ayurveda Academy Director, Dr. (Vaidya) Jayarajan Kodikannath: It’s with great pleasure I announce the launch of Kerala Ayurveda Academy’s third level Ayurvedic Doctor certification program, open
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Ayurvedic guide to holiday eating

Some basic Ayurvedic principles and techniques can support your digestion daily – even during holidays! Timing matters (especially if you’re hosting) Holiday meals can be very complex and diverse, so
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