If you’re grappling with weight management, you’re not alone. More than 70% of Americans are overweight and the pandemic only made matters worse with stress, comfort eating, a topsy-turvy, sedentary lifestyle, and less sleep. Weight-loss diets, fads and misinformation abound
We meet so many families at Kerala Ayurveda’s Academy & Wellness Center, so we’re excited that there is an easy-to-read guide on Ayurveda for parents and guardians we can now
Our bodies are constantly confronted with toxins, whether they come from our environment or our own natural cellular processes, which create metabolic waste from the digestion of our food. As
Kerala alumnus, July Huang, is a trailblazing Asian Yoga Teacher, Ayurvedic Practitioner and current Ayurvedic Doctor program participant, who not only teaches Ayurveda in Mandarin, but also has a robust Ayurvedic practice offering Panchakarma therapies. It was refreshing and inspiring to interview her for our Representation Matters series.
The Parent’s Complete Guide To Ayurveda covers all the basics every holistic-minded parent needs to know to support their children’s overall health and immunity.
We run our certification programs every spring and fall, and we continue to adapt them based on our students’ feedback, as well as to accommodate the latest requirements for accreditation.
Kerala Ayurveda is a source of Ayurvedic teachings, products, lineage traditions and healing services. Much of Ayurveda’s wisdom comes directly from nature and the plant world. Plant medicine is becoming
As a holistic and inclusive science, Ayurveda is uniquely poised to help with LGBTQ+ healthcare, provided we offer affirming, safe and competent care. To practice what we preach, we explore in this article ways to modify and update old systems in our wellness practices, upgrade our communication and lead with compassionate, inclusive care.
In our prior blog, Ayurvedic principles for lasting beauty, we introduced you to Ayurvedic skin care theory and discussed how to begin building beautiful skin from the inside out with
According to Ayurveda, life is supported by three pillars: food (Ahara), sleep (Nidra) and proper management of procreation (Brahmacharya). Of those three factors, food occupies the most important position for
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