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Kerala ayurveda weight management

Weight management myths dispelled by Ayurveda

If you’re grappling with weight management, you’re not alone. More than 70% of Americans are overweight and the pandemic only made matters worse with stress, comfort eating, a topsy-turvy, sedentary lifestyle, and less sleep. Weight-loss diets, fads and misinformation abound
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Stethoscope and LGBT rainbow ribbon pride symbol. Blue background

5 tips to create an LGBTQ+ friendly wellness space

As a holistic and inclusive science, Ayurveda is uniquely poised to help with LGBTQ+ healthcare, provided we offer affirming, safe and competent care. To practice what we preach, we explore in this article ways to modify and update old systems in our wellness practices, upgrade our communication and lead with compassionate, inclusive care.
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