Abhyanga is the Ayurvedic art of massage with healing oils. There are a host of benefits from regular abhyanga therapy, whether performed by an Ayurvedic practitioner or at home for yourself.
How to perform a self-massage or Abhyanga with oil
Free Webinar: The Ayurvedic Approach to Spring Cleansing
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature In this free webinar, we’ll cover: + What is the holistic philosophy of seasonal cleansing? + Benefits of a personalized Ayurvedic spring cleanse + Everything you
The Ayurvedic approach to cleansing for the new year
The importance of cleansing for improving health has gained immense popularity in the last decade. A wide variety of cleanses are now available with supportive programs, books and online materials. There are fruit cleanses, vegetable cleanses, “miracle” weight loss and
Khichadi: the gentle detox meal for all seasons
Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same: rice, split moong beans (or dal) and spices. The combination is a fully
Keep your skin & hair healthy all naturally during the winter season
The early and mid-winter season is characterized by cold, dry and rough weather. These are the hallmark traits of the Vata Dosha, one of the three fundamental energies of life in Ayurvedic philosophy. To achieve balance according to Ayurveda, maintaining
Ayurvedic tips for manifesting change and achieving your new year resolutions
A resolution is an intentional form of change. We don’t arrive to a new year’s resolution, or any intentional change for that matter, by chance. Usually, there is a build towards this desire to change and a story behind it.
Amalaki – the ultimate healer
Amalaki is renowned for its immunity and antiaging benefits and is an excellent supplement during the fall and winter seasons. According to Ayurveda, fall and early winter are characterized by Vata Dosha. In Vata Dosha there is a predominance of