Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same: rice, split moong beans (or dal) and spices. The combination is a fully
The early and mid-winter season is characterized by cold, dry and rough weather. These are the hallmark traits of the Vata Dosha, one of the three fundamental energies of life in Ayurvedic philosophy. To achieve balance according to Ayurveda, maintaining
A resolution is an intentional form of change. We don’t arrive to a new year’s resolution, or any intentional change for that matter, by chance. Usually, there is a build towards this desire to change and a story behind it.
Amalaki is renowned for its immunity and antiaging benefits and is an excellent supplement during the fall and winter seasons. According to Ayurveda, fall and early winter are characterized by Vata Dosha. In Vata Dosha there is a predominance of