Learn how to be the master of fire with the help of Pranayama, or Yogic breathwork.... Read more.
Learn how to cleanse safely and effectively with Ayurveda's time-honored rituals of preparation and rejuvenation.... Read more.
Morning rituals are important every day, though when the Kapha season of later winter and springtime begins, they become our keys to maintaining balance under t... Read more.
Abhyanga is the Ayurvedic art of massage with healing oils. There are a host of benefits from regular abhyanga therapy, whether performed by an Ayurvedic pract... Read more.
The importance of cleansing for improving health has gained immense popularity in the last decade. A wide variety of cleanses are now available with supportive ... Read more.
The early and mid-winter season is characterized by cold, dry and rough weather. These are the hallmark traits of the Vata Dosha, one of the three fundamental e... Read more.