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Signs to rejuvenate and detox
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Dos and don’ts of healthy New Year cleansing
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Winter balancing mantras ~ glow from the inside
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Healthy tips for the Vata season of fall
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Fire in the belly, calm in the mind – cooling summer breathwork
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Saffron: a royal rejuvenator and balancer
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The spices of spring – balancing Kapha
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The importance of preparation and rejuvenation for safe, effective cleansing
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Tips for the Kapha season of winter to spring
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Butternut Squash Khichadi
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Green Veggie & Golden Beet Quinoa Summer Salad
![](https://www.keralaayurveda.us/wellnesscenter/wp-content/uploads/sites/3/2018/03/Surfer-at-sunrise-dreamstime_m.jpg)
Simple rituals to reset your body’s clock and awaken energized for the day
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How to perform a self-massage or Abhyanga with oil
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The Ayurvedic approach to cleansing for the new year
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Khichadi: the gentle detox meal for all seasons
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