Does Yoga make you think of people wound up like pretzels in poses? And if you’re familiar with Ayurveda, does it conjure up images of folks downing mung bean and rice Khichdi? Both are so much more! Ayurveda and Yoga
As a holistic and inclusive science, Ayurveda is uniquely poised to help with LGBTQ+ healthcare, provided we offer affirming, safe and competent care. To practice what we preach, we explore in this article ways to modify and update old systems in our wellness practices, upgrade our communication and lead with compassionate, inclusive care.
In our prior blog, Ayurvedic principles for lasting beauty, we introduced you to Ayurvedic skin care theory and discussed how to begin building beautiful skin from the inside out with
According to Ayurveda, life is supported by three pillars: food (Ahara), sleep (Nidra) and proper management of procreation (Brahmacharya). Of those three factors, food occupies the most important position for
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Today, more than 38% of Americans are turning to natural healthcare approaches which aren’t part of conventional medicine and are complementary (used along with) or alternative (used instead of). These
February is dedicated as Black History Month, and it’s important that we celebrate it in the Ayurvedic community. Find out why.
Do not be led by others, awaken your own mind, amass your own experience, and decide for yourself your own path —Atharva Veda The timeless wisdom in the ancient
For some people, dryness is an ongoing challenge, while for others, it seems to crop up only seasonally. It can show up on skin, especially on the lips, hands and
The LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer) community is a minority community in the US and worldwide. It faces discrimination in many fields, including healthcare. Prejudice, discrimination and racism of
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