Signs to rejuvenate and detox
Keeping your system clear of toxins and rejuvenating its resources helps strengthen immunity and prevent future disease. Learn the signs you might need a reboot.... Read more.
Dos and don’ts of healthy New Year cleansing
New Year's health goals with an emphasis on weight loss and detoxification can lead to many drastic changes that may not be seasonally appropriate - learn why.... Read more.
Winter balancing mantras ~ glow from the inside
As the background static of the mind includes words and sounds, repeating a silent or vocal mantra helps elevate the consciousness from restless to peaceful.... Read more.
Healthy tips for the Vata season of fall
The Vata season's rough and dry qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal... Read more.
Fire in the belly, calm in the mind – cooling summer breathwork
Learn how to be the master of fire with the help of Pranayama, or Yogic breathwork.... Read more.
Saffron: a royal rejuvenator and balancer
Both purifying and strengthening, saffron (kumkuma) is a great friend all year, though much appreciated in the transitional Ritusandhi Ritusandhi from Kapha to... Read more.
The spices of spring – balancing Kapha
Learn which staples from your pantry can help to manage common seasonal imbalances... Read more.
The importance of preparation and rejuvenation for safe, effective cleansing
Learn how to cleanse safely and effectively with Ayurveda's time-honored rituals of preparation and rejuvenation.... Read more.
Tips for the Kapha season of winter to spring
The Kapha season's cold and damp qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal... Read more.
Butternut Squash Khichadi
An autumn take on this Ayurvedic classic using bounty from the season... Read more.
Green Veggie & Golden Beet Quinoa Summer Salad
During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal... Read more.
Simple rituals to reset your body’s clock and awaken energized for the day
Morning rituals are important every day, though when the Kapha season of later winter and springtime begins, they become our keys to maintaining balance under the... Read more.
How to perform a self-massage or Abhyanga with oil
Abhyanga is the Ayurvedic art of massage with healing oils. There are a host of benefits from regular abhyanga therapy, whether performed by an Ayurvedic practitioner... Read more.
The Ayurvedic approach to cleansing for the new year
The importance of cleansing for improving health has gained immense popularity in the last decade. A wide variety of cleanses are now available with supportive programs,... Read more.
Khichadi: the gentle detox meal for all seasons
Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain... Read more.
Keep your skin & hair healthy all naturally during the winter season
The early and mid-winter season is characterized by cold, dry and rough weather. These are the hallmark traits of the Vata Dosha, one of the three fundamental energies... Read more.