Does Yoga make you think of people wound up like pretzels in poses? And if you’re familiar with Ayurveda, does it conjure up images of folks downing mung bean and rice Khichdi? Both are so much more! Ayurveda and Yoga
A letter from Kerala Ayurveda Academy Director, Dr. (Vaidya) Jayarajan Kodikannath: It’s with great pleasure I announce the launch of Kerala Ayurveda Academy’s third level Ayurvedic Doctor certification program, open
It’s an exciting time to be involved in Ayurveda! We’re thrilled at Kerala Ayurveda Academy to introduce an expanded Panchakarma Technician certification program – from 50 to 250 hours. This
Some basic Ayurvedic principles and techniques can support your digestion daily – even during holidays! Timing matters (especially if you’re hosting) Holiday meals can be very complex and diverse, so
Ayurveda provides many lifestyle guidelines for overall health, and one of their main goals is to directly support what’s called Agni, or digestive fire. This is because Ayurveda recognizes that healthy digestion is
As autumn approaches it brings a unique energy to the pace of life – kids are back to school, the holiday season builds, the to do list tends to grow
The following is a method for deep relaxation and tension relief. It is essentially a method in which you intentionally alternate between tensing a muscle group for about 5 seconds,
Towards the end of winter and beginning of spring, there may be a general feeling of heaviness, or slowness in the body. This is known as the Kapha season and
The Ayurvedic industry is an exciting place to be right now. With an increasing demand for Ayurvedic resources and products, pioneers in holistic health can create rewarding careers in a
Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same: rice, split moong
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