There are a lot of stressors in the world today, and the health of ourselves, communities and the planet reflect that. Some of those stressors are out of your control, while others are not. Changes in technology, economics, family and
Fire in the belly, calm in the mind – cooling summer breathwork
Learn how to be the master of fire with the help of Pranayama, or Yogic breathwork.
Simple rituals to reset your body’s clock and awaken energized for the day
Morning rituals are important every day, though when the Kapha season of later winter and springtime begins, they become our keys to maintaining balance under the influence of Kapha’s heavy energy
How to perform a self-massage or Abhyanga with oil
Abhyanga is the Ayurvedic art of massage with healing oils. There are a host of benefits from regular abhyanga therapy, whether performed by an Ayurvedic practitioner or at home for yourself.