Both purifying and strengthening, saffron (kumkuma) is a great friend all year, though much appreciated in the transitional Ritusandhi Ritusandhi from Kapha to Pitta Seasons The Tridoshas: Vata, Pitta and Kapha characterize the unique weather of each season, reflected in
How to perform a self-massage or Abhyanga with oil
Abhyanga is the Ayurvedic art of massage with healing oils. There are a host of benefits from regular abhyanga therapy, whether performed by an Ayurvedic practitioner or at home for yourself.