Learn which staples from your pantry can help to manage common seasonal imbalances
The spices of spring – balancing Kapha
Butternut Squash Khichadi
An autumn take on this Ayurvedic classic using bounty from the season
Green Veggie & Golden Beet Quinoa Summer Salad
During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal
Khichadi: the gentle detox meal for all seasons
Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same: rice, split moong beans (or dal) and spices. The combination is a fully