Ayurvedic Cooking

An autumn take on this Ayurvedic classic using bounty from the season

During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal

Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same:  rice, split moong beans (or dal) and spices. The combination is a fully