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Seasonal Guidelines

Free Webinar: The Ayurvedic Approach to Fall Cleansing & Rejuvenation

Free Webinar: The Ayurvedic Approach to Fall Cleansing & Rejuvenation

Discover the ancient and holistic art of cleansing and detoxification by aligning with nature in the fall season

Jamila Colozzi August 11, 2018March 17, 2019 Events, Seasonal Guidelines, Wellness Services & Programs Read more

Green Veggie & Golden Beet Quinoa Summer Salad

Green Veggie & Golden Beet Quinoa Summer Salad

During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal

Jamila Colozzi July 24, 2018February 2, 2021 Ayurvedic Cooking, Recipes, Seasonal Guidelines Read more

Simple rituals to reset your body’s clock and awaken energized for the day

surfer at sunrise

Morning rituals are important every day, though when the Kapha season of later winter and springtime begins, they become our keys to maintaining balance under the influence of Kapha’s heavy energy

admin-hitesh March 2, 2018September 7, 2022 Daily Ayurvedic Rituals, Seasonal Guidelines Read more

Free Webinar: The Ayurvedic Approach to Spring Cleansing

Free Webinar: The Ayurvedic Approach to Spring Cleansing

Discover the ancient and holistic art of cleansing and detoxification by aligning with nature In this free webinar, we’ll cover: + What is the holistic philosophy of seasonal cleansing? + Benefits of a personalized Ayurvedic spring cleanse + Everything you

admin-hitesh January 24, 2018February 2, 2021 Events, Seasonal Guidelines Read more

The Ayurvedic approach to cleansing for the new year

The Ayurvedic approach to cleansing for the new year

The importance of cleansing for improving health has gained immense popularity in the last decade. A wide variety of cleanses are now available with supportive programs, books and online materials. There are fruit cleanses, vegetable cleanses, “miracle” weight loss and

admin-hitesh January 23, 2018February 2, 2021 Seasonal Guidelines, Wellness Services & Programs Read more

Khichadi: the gentle detox meal for all seasons

Khichadi: the gentle detox meal for all seasons

Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same:  rice, split moong beans (or dal) and spices. The combination is a fully

admin-hitesh January 23, 2018February 2, 2021 Ayurvedic Cooking, Recipes, Seasonal Guidelines Read more

Keep your skin & hair healthy all naturally during the winter season

Keep your skin & hair healthy all naturally during the winter season

The early and mid-winter season is characterized by cold, dry and rough weather. These are the hallmark traits of the Vata Dosha, one of the three fundamental energies of life in Ayurvedic philosophy. To achieve balance according to Ayurveda, maintaining

admin-hitesh January 17, 2018February 2, 2021 Seasonal Guidelines Read more

Ayurvedic tips for manifesting change and achieving your new year resolutions

Ayurvedic tips for manifesting change and achieving your new year resolutions

A resolution is an intentional form of change. We don’t arrive to a new year’s resolution, or any intentional change for that matter, by chance. Usually, there is a build towards this desire to change and a story behind it.

admin-hitesh January 10, 2018February 2, 2021 Seasonal Guidelines Read more
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  • Izumi Hirayama
  • Assil Kubaisi
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