Learn which staples from your pantry can help to manage common seasonal imbalances
The spices of spring – balancing Kapha
The importance of preparation and rejuvenation for safe, effective cleansing
Learn how to cleanse safely and effectively with Ayurveda’s time-honored rituals of preparation and rejuvenation.
Tips for the Kapha season of winter to spring
The Kapha season’s cold and damp qualities impact our minds and bodies. Learn how to recognize potential imbalances and which lifestyle practices will support optimal wellness.
Butternut Squash Khichadi
An autumn take on this Ayurvedic classic using bounty from the season
Free Webinar: The Ayurvedic Approach to Fall Cleansing & Rejuvenation
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature in the fall season
Green Veggie & Golden Beet Quinoa Summer Salad
During the summer or Pitta season, Agni (digestive fire) is lower and lighter, easily-digested fare is optimal
Simple rituals to reset your body’s clock and awaken energized for the day
Morning rituals are important every day, though when the Kapha season of later winter and springtime begins, they become our keys to maintaining balance under the influence of Kapha’s heavy energy
Free Webinar: The Ayurvedic Approach to Spring Cleansing
Discover the ancient and holistic art of cleansing and detoxification by aligning with nature In this free webinar, we’ll cover: + What is the holistic philosophy of seasonal cleansing? + Benefits of a personalized Ayurvedic spring cleanse + Everything you
The Ayurvedic approach to cleansing for the new year
The importance of cleansing for improving health has gained immense popularity in the last decade. A wide variety of cleanses are now available with supportive programs, books and online materials. There are fruit cleanses, vegetable cleanses, “miracle” weight loss and
Khichadi: the gentle detox meal for all seasons
Khitchadi (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same: rice, split moong beans (or dal) and spices. The combination is a fully